Resources
You are loved, You are strong, You are not alone
• Scribble out faces or objects in magazines
• Tear apart magazines or newspapers • Write down all your feelings quickly and then rip it up • Take a cold shower • Write down the lyrics to your favorite song • Eat something SPICY • CRUNCH ICE • Light a candle • Hug a pillow or stuffed animal • TAKE A NAP • PHONE A FRIEND • Take a walk • Journal • TURN THE MUSIC UP AND DANCE • Go for a run |
Tips from the CDC
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Oakhurst, CA
Oakhurst Counesling Center 49774 Rd 426 #D Oakhurst, CA 93644 (559) 683-4809 Compass Family Counseling Services 40680 CA-41 STE D Oakhurst, CA 93644 (559) 267-3552 Kings View Community Services 49629 Golden Oak Drive #204B Oakhurst, CA 93644 (559) 641-2805 Cornerstone Family Counseling 49370 Road 426 Suite B Oakhurst, CA 93644 (559) 641-6321 Mountain Mental Health 40680 CA-41, Oakhurst, CA 93644 (599) 267-3552 Madera, CA
Madera County Behavioral Health Services 200 W. 4th Street, Madera, CA 93637 (559) 673-3508 Center for Autism & Related Disorders 1915 Howard Rd Suites B & C, Madera, CA 93637 (559) 330-2211 Kings View Community Services 125 South D Street Suite 101 Madera, CA 93638 (559) 673-8006
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North Fork, CA
Central Valley Indian Health 32938 Rd 222 # 2, North Fork, CA 93643 (559) 877-4676 Fresno, CA
Nami Fresno 7545 N Del Mar Ave #105, Fresno, CA 93711 (559) 224-2469 Star View Community Services 2934 N Fresno St Fresno, CA 93703 (559) 549-6697 Fresno Family Counseling Center 5151 N Palm Ave #200, Fresno, CA 93704 (559) 229-3085 Marjoree Mason Center (24hrs) 1600 M St, Fresno, CA 93721 (559) 237-4706 Clovis, CA
North Star Counseling 624 Woodworth Ave, Clovis, CA 93612 (559) 297-6060 A Mind Above Child Psychologist 334 Shaw Ave Suite 100, Clovis, CA 93612 (559) 712-8500 Center for Autism & Related Disorders 75 Park Creek Dr #104, Clovis, CA 93611 (559) 460-9090 Not sure where to start? |